The Basics Handbook

This easy to read handbook (15 pages) is written for people wanting to include more raw foods in their
diet but not knowing where to start. It shows you how eating even a proportion of your food in its natural
state can make a great difference in your life-force, with the specific benefits of a living organic plant
based diet at all levels: physical, energetic, spiritual and planetary.  It gives critical recommendations for
a successful transition over time. It explains the 3 major mistakes to avoid when adopting raw living
foods. It includes simple and delicious staple recipes that do not require any special equipment and
form the base for many dishes.
Price: $10
The Low Sugar Handbook  

This handbook (17 pages) gives you condensed information on the 6 sugar “traps” you need to know
and how to avoid them. It explains the importance of a low glycemic (low sugar) live food diet, which
supports brain and other vital functions; facilitates weight loss; reduces cravings and encourages
rejuvenation. It introduces the 3 phases of the live food cuisine that allow you to manage blood sugar
levels and maintain lasting energy and concentration. It provides tasty low sugar recipes including
snacks and desserts.
Price: $10
The Raw Chocolate Handbook

This one shows you how raw chocolate (in moderation) can actually be good for you.  Raw cacao is a
superfood containing a wealth of nutrients, without the negative influence on blood sugar, weight and
cravings! This information packed handbook will tell you what form of raw chocolate to get and what
benefits you can expect, from high antioxidant level to mood and brain support. It provides easy
original recipes, including a 100% chocolate bar!
Price: $10
The Multicultural Handbook

Learn how to combine raw foods and herbs to create the cultural taste that you like: whether it is Italian,
Japonese, Indian or Mexican! Discover the vegetables, seeds and herbs that work together to bring you
a overall great flavor. Taste balancing supports wholistic food preparation and celebrates the balance
of feeding the physical, emotional and spiritual  aspects of ourselves.
Price: $10
Raw Food Handbook Series
NEW: The Protein Handbook

Do you know where to get High Quality Plant Based Proteins for strength, immunity and well being?
In this handbook packed with synthetic information, you will learn about the 9 top risks of eating
exclusively animal proteins and get 6 practical ways to augment the proportion of plant based proteins in
your diet ,increasing longevity and vitality. You will want to have at hand the convenient summary of plant
based proteins and their equivalence with traditional animal foods.
Price: $10